Every person prone to alcohol cravings periodically asks the question "How to stop drinking alcohol on your own? "It's a sign that she's really willing to try and maybe overcome her desire for a bottle.
How to quit alcohol yourself: the first steps
If the addiction to alcohol has gone too far, the patient can no longer think spatially and be responsible for his actions, and it is impossible to stop drinking on his own. Even in a good clinic, it will be problematic to bring him back to full life. But in the first and second stages of alcoholism, everything is simpler, and dealing with the problem is quite real:
- Episodic drinking. A person drinks alcohol rarely, without any regularity. In the case of a hangover, alcohol causes strong nausea. But the first stage quickly turns into the second.
- Ritual drunkenness. This stage is distinguished by the fact that a person regularly uses it for various reasons. A holiday or other event and alcoholic beverages become synonymous.
- It is characterized by regular consumption of alcohol two or more times a week. An alcoholic does not necessarily have any reason for this, but he can seek them out because of his habit. Memory disturbances often occur the next morning.
There are only two ways to stop drinking on your own: completely stop drinking any alcohol by voluntary decision or gradually reduce the dose. Before that, you need to recognize and accept that binge drinking is a problem that needs to be addressed. Stitch coding options for certain drugs are not considered here. Anyone can get out of this habit on their own, and you just need to understand whether they are strong-willed or not.
Who do you need help to quit drinking forever?
People who want to give up alcohol do not always know how to do it and who to contact. If you plan to start out on your own, perhaps the support of friends and family is enough for you. This is one of the pillars of support that helps to give up alcohol.
A narcologist gives advice on how to stop drinking alcohol yourself and helps to remove the effects of alcohol from the body. Detoxification takes a day at most. As for the recommendations, the doctor can prescribe some drugs to return to full life:
- drugs that help fight hangovers;
- formulations and tablets that reduce cravings for alcohol or induce aversion to it.
A psychologist can also easily help you stop drinking. With it, the addict will be able to understand the reason that pushed him to the bottle. This is one of the most important things to understand in order to move towards an alcohol-free life. A psychologist also helps to maintain and restore relationships with loved ones.
What happens when a drunk person quits drinking?
After the cessation of libation, the body needs time to establish all processes. Poisoning gradually disappears and is accompanied by unpleasant and painful sensations in the head, heart, muscles, gastrointestinal tract. Convulsions, hallucinations and high blood pressure are possible. Tremors, increased anxiety and restlessness, sleep problems, and sudden mood swings may also occur. This can take up to a month. If you want to stop drinking with minimal physical discomfort, you will need to undergo a detoxification procedure. It is carried out in clinics and medical centers. Hangover medications can also help reduce symptoms.
In case of panic attacks, severe tremors and anxiety, you should call an ambulance, because these conditions are characteristic of the onset of delirium tremens. Ignoring symptoms can lead to serious health problems. Sometimes delirium tremens results in death.
Help from private clinics
Those who use the help of drug centers have a higher chance of not relapsing and giving up alcohol. In terms of how to give up alcohol forever, private clinics give state drug centers a head start. This is due to many factors, but the main three are: the use of the most modern strong coding methods, the tandem of a narcologist and a psychologist to work with patients, and the high cost of services. The first and second increase the effectiveness of treatment, and the third additionally motivates the patient and his family. Outpatient treatment of alcoholism is naturally more effective than the patient's attempts to cope with the problem at home.
Before the patient stops drinking alcohol, the clinic must detoxify the body. Then they encode using suggestion or medicine. The Dovzhenko method and the subcutaneous injection of drugs that cause abstinence from drinking alcohol have proven to be very effective. After that, the patient is offered to stay in the hospital of the clinic for several weeks under the supervision of the medical staff to facilitate the exit from the vicious cycle and physical withdrawal. This approach to giving up drinking is usually complemented by working with a psychologist.
How to stop drinking yourself without clinics
It is quite difficult to get rid of a bad habit on your own, because drinking alcohol improves your mood and makes life easier and more enjoyable. But it is possible if this disease has not gone too far. How to stop drinking step by step:
- Admit there is a problem. This is the most important step.
- Find the cause of alcoholism. Often it is a desire to make life easier or a habit due to the drinking environment. If it is quite easy to part with friends or colleagues - you need to move to another city or minimize communication, but the first reason is more difficult. You will have to seriously try to get rid of the habit of hiding behind a glass from problems.
- Choose a goal. It should be achievable. If you have a weak will, then it is better to give up alcohol gradually, reduce the dose so that after six months you can completely stop drinking alcohol.
- Find the motive. It is close to goal setting, but unlike it, there can be several motives. For example, improving relationships with family and relatives, keeping a job, improving financial well-being and health.
- Choose the right moment. This is an important part of how to stop drinking for good.
- Find the right ways to stop drinking. Usually, just a desire or a strong will is not enough. Many home remedies have been developed to help patients. But the doctor still has to choose them based on the individual characteristics of the body and the course of the disease, so it is simply necessary to go to the appointment of a narcologist at least once. It will tell you how to stop drinking without coding, if you want to start without it.
- Ask someone to guide you. Quitting is easier if you have a support group and a significant other to help you avoid the ordeal and oversee the implementation of a plan to get back to normal.
- Find new hobbies, replace alcohol with other drinks. Sometimes you have to change your surroundings and give up some old hobbies.
- Diet. Some foods make you want to drink. In such cases, you should replace regular alcohol with another drink. For example, kvass, compote, tea.
The right time to stop drinking
People who have been able to return to sobriety talk about the importance of the right moment. It's easier to stop drinking after a heavy drinking session or even a long binge. Then it will not bother you to realize that you are "never drunk".
There is no easy way to stop drinking on your own. It is a struggle that one has to fight with oneself.
A method to stop drinking quickly
The highest percentage of success in getting rid of a bad habit is among people who are coded by sewing special substances under the skin. They make it impossible to drink alcohol: immediately after a small amount of alcohol enters the patient's body, a person begins to experience strong unpleasant sensations. This method is excellent if the patient does not want to advertise his problem. Perhaps the easiest way to quickly stop drinking at home.
15 tips on how to stop drinking alcohol
Narcologists, psychologists and people who have already overcome their addiction have certain recommendations and recommendations:
- Avoid companies where frequent alcohol consumption is encouraged. If such people are among your friends, you should communicate less with them.
- Remove all alcohol from the house. You can pour it or give it to one of your moderate drinking friends.
- Don't celebrate the holidays with alcohol and don't look for reasons and excuses to give yourself a little "day off".
- Don't feel sorry for yourself. You have a worthy goal, not a punishment. Avoiding alcohol on weekends and in general will help you achieve a lot in life.
- Working helps take my mind off the booze a bit.
- Try to find new hobbies and interests.
- Find out how your acquaintances or friends stopped drinking or stopped drinking alcohol on the weekends. Communicate with them often for moral support and helpful advice.
- Try to remember what it's like to have fun and have an interesting time without alcohol intoxication. You can learn how people have fun without drinking alcohol from those who don't drink for religious reasons, because of their faith, profession or sport.
- It is advisable to change your daily routine, get enough sleep and establish a proper diet. You should not eat foods that make you want to drink: spicy and salty foods, fish, sweets, coffee. It is necessary to drink as much water as possible - it starts metabolic processes in the body and helps to eliminate alcohol.
- Every morning should start well: with a delicious healthy breakfast, an invigorating shower or your favorite positive music.
- Add exercise to your life. Even a short exercise will help you feel more alive and improve your well-being.
- Try to plan your day. How can it help you stop drinking at home? It's very simple - you will do your work or communicate with friends and relatives who do not drink. This will help you avoid temptation.
- Mark completed tasks and praise yourself to improve your mood and prove to yourself that you can do more without alcohol. In addition, you can reward yourself with various pleasures: food, shopping, communication with pleasant people.
- Meet new people and communicate more about interesting topics. Try to fill your free time with pleasant and interesting things as much as possible: religion, art, sports, movies.
- How to effectively stop drinking at home? You can additionally place posters and notes with motivational statements all over the house. They should be updated and replaced periodically.