Allen Carr is the author of the world famous books "The Easy Way to Quit Smoking" and "The Easy Way to Quit Drinking". He has developed his own innovative way to get rid of bad habits.
In his second book, The Easy Way to Quit Drinking, Allen helps alcoholics see all sides of a terrible problem. He offers his help to everyone. Anyone who wants to get rid of alcohol addiction can try this method. But! In order for it to really help, the person himself must first be willing.
Allen Carr's book "The Easy Way to Quit Drinking" has gained great popularity among doctors, is used in various clinics against alcoholism and is popular all over the world. Carr has founded several clinics worldwide to fight alcoholism, where the best specialists help people get rid of this addiction.
About the book
The publication describes an innovative method of how to stop drinking according to Allen Carr. After reading the book, a person completely refuses alcohol. However, the technique only helps if the patient himself wants to stop drinking and is very committed to it.
According to the author, people are divided into two types: drinkers and alcoholics. Most adults have an occasional drink or two of alcohol at holidays, parties, and birthdays. Alcohol allows them to relax, unwind and relieve emotional stress. When drunk, barriers to communication disappear and it becomes easier for people to find a common language. A drinker, for example, is someone who likes to hang out with a glass of wine and relax a bit. The main thing is that such free time is quite rare.
If we talk about alcohol, this is a very unhappy and sad person. One cannot live without alcohol, a person depends on it. This is a serious problem in modern society and it is getting stronger every year.
After conducting several experiments, scientists came to the conclusion that if a person looks for any excuse to drink, runs away from home or work, drinks in isolation because of alcohol, then he is an addict. If a person has similar problems, then it is worth thinking about the future and turning to doctors for help.
Allen claims in his methodology that all these experiments are inaccurate and completely untrue. If a person occasionally drinks more than the norm and constantly gets into conflicts because of alcohol, this does not mean that he is an alcoholic. There is a possibility of alcoholism, but only a doctor can confirm the diagnosis.
Carr talks step by step about all the problems and nuances of serious illness in his book "The Easy Way to Quit Drinking".
Carr technique
People think alcohol tastes good, but does it really? In fact, alcohol only causes extreme thirst and dulls all taste buds. Therefore, with each glass, a person stops feeling the unpleasant taste and wants to drink more and more. After poisoning, the body tries to remove all toxins, thereby warning a person that such a drink is harmful for him. Therefore, do not try to fight nausea and vomiting after drinking, let the body clean itself.
People believe that alcohol will help them to be braver and more open. But is this really true? Fear is biologically inherent in every human being. It is a self-preservation instinct that protects everyone. When drunk, a person is completely defenseless and very vulnerable.
Alcohol does not make a person strong and courageous, it just removes complexes. But does a drunk person look like "superman" to those around him? In her technique, Carr reminds readers that modesty makes a person beautiful. But everyone has complexes and fears, and they are our protectors. Of course, you need to get rid of self-doubt, but not in this way.
Some people say that after drinking, they are not ashamed, they talk freely and pour out their souls. But remember a saying: "When a drunken man wakes up, he does many things that make him blush. "
Another common superstition is that alcohol makes you happier. But remember these unfortunate drunkards, abandoned by their families, wasting their lives aimlessly, unable to find work, and think whether this is really so. Yes, alcohol helps to forget. But it is better to solve problems than to forget about them. Everyone has it and just hiding is not an option. So remember this guide when you feel like you've gone overboard. The author gives a good example by saying that drunken, happy and independent people only exist in Hollywood movies.
Another interesting observation of the author is that many alcoholics are convinced that it is better to live a short but pleasant life with a bottle than a long and difficult life without a bottle. Carr says such a statement could only come from a schizophrenic.
Many drinkers are afraid to try to stop drinking because they think it will cause them physical pain. But the author assures that there is no more suffering from this procedure than recovering from a cold.
Instructions by Allen Carr
In the end, the writer gives instructions that everyone should follow on the road to recovery:
- It is not necessary to give up alcohol forever, the main thing is to understand that you control your life, not a bottle or a glass;
- Your decision to give up drinking is definitely the right one and you should never doubt it;
- You can be confident in the first months, but believe that it will pass, you will be able to control yourself easily;
- Give up alcohol for a while and control the urge to drink for at least a few months. You will be less bothered by the urge to drink every day;
- Don't put off until tomorrow what you can do today. Do not say to yourself: "Well, now is not the best time to quit drinking, I have a lot of work, I have problems, and then there will be another one. "you can start quickly;
- Remember that you only need to control the desire to drink alcohol, not yourself;
- When you're having a bad day and need a drink to help you forget, remember you're not alone. Everyone has good days and bad days. And alcohol is not a way to get rid of problems, and with addiction, your whole life will turn into Hell.
Reviews of doctors about the Allen Carr method
Reviews about the Allen Carr method to stop drinking can be both positive and negative. But many experts say that Allen Carr's method is very effective. Today it is used in many clinics and the results are good. Based on the opinions of doctors, we can conclude that the method is quite simple. With its help, you can completely stop abusing alcohol without harming yourself. A person does not experience anxiety, depression or any other disorder.
Reviews of people who quit drinking
- "I haven't been drunk for more than a year now. I didn't believe in all these miraculous methods and thought it was a scam. And I drank almost every day for more than 8 years, it was the simplest solution for me to get rid of problems. But then everything fell apartstarted and I knew I had to do something. I found Allen Carr's book "The Easy Way to Quit Drinking" and started reading it. Of course, it was a little difficult for me to get through the 300 pages, but I did it. And guess what? After reading itI realized that I don't need alcohol. And now I haven't drank at all for over a year. Great technique and it really helps! I recommend everyone to read it in their spare time. "
- "When I realized that I began to drink too often, almost every evening 3-4 glasses of wine, I decided to read the method. I meet with my friends very often, we like to drink a little. It began to scare me. An alcoholic woman is terrible! I am veryI don't know how to drink, or rather, I don't even know my norm. I always felt bad in the morning, I thought that I would not feel well, but it continued. The main impetus was that I was a mother, what kind of example would I set for my child. I began to study literature. It is written in simple accessible language. Readit's very easy. It draws you in from the first pages. The book really helps us to understand that alcohol is useless in our lives, it's just an illusion we create. Thanks to the textbook, I haven't had a drink for 13 days and I'm very happy about it. "
- "Hello! I'm 38 years old and I've already tried to quit drinking 5 times, using various methods from coding to the Carr method. I can say from myself that all of this is nonsense. Nothing can force a person to give up alcohol, neither counseling nor doctors. Narcotics scare people and make them believe that if they drink after coding, they will die. I can say from myself that all this is just a suggestion. After coding, you want to drink several times more. Not everyone can stop drinking, so I believe that all these methods are useless. Anyone who wants toit will come out without a textbook, without a doctor! "
The result
Today, the Allen Carr method is a fairly easy and effective way to stop alcohol abuse. According to Allen Carr, feedback from people who quit drinking shows that not everyone likes this method. But! He really helped a lot of people. Getting rid of addiction is difficult, but it is possible, you just have to want it and everything will be fine!