Millions of people are trying to break free from the trap of alcoholism. After all, this disease is serious and terrible. It takes away health, degrades and destroys the family.
How to stop drinking alcohol? Is it possible or do you need serious help to get rid of the bad habit?
green snake face
After a hard day to get rid of fatigue, going through a glass of mood stabilizes the daily habit and turns into a harmful passion. A person stops coping with himself: he pretends not to drink, but drinks for self-confidence. Alcohol gradually acquires the status of the main product of the human body, becoming an important distributor of energy. And at this stage it is very difficult to stop drinking spontaneously. It can be treated if a number of conditions are met.
Important steps:
- Alcohol dependence occurs (easier to get rid of early).
- Mainly develops in the brain stem structures and works on the entire NS, the treatment affects organs and systems.
- The disease takes over metabolic processes.
- The liver begins to produce a large number of enzymes that break down alcohol.
Important to know!If the liver is normal, it can produce its own type of alcohol. This affects the receptors that are synthesized by the sensory hormones. With regular binges, the internal alcohol is not produced in sufficient quantities, and then this process disappears completely.
This is a place where you are completely addicted to a glass, and it is difficult to give up drinking on your own, because the attempt to enter a sober life and get rid of lust leads to boredom. Depression comes and the patient looks at the glass again. If the body does not produce enzymes to break down alcohol, and if it does not come from outside, a call comes to the brain that it must drink! Therefore, a man cannot completely stop drinking on his own for physiological reasons.
Social disorder or disease?
At some point, a person begins to lose the ability to adapt socially.
Most people see alcoholism as a legitimate behavior. This is not true. The nature of alcoholism is a real disaster, and it is difficult to get rid of it and stop drinking on one's own. What are the symptoms of alcoholism? For alcoholism, when it comes to a chronic disease, the stages of exacerbation are characteristic, which are replaced by remission. Criteria for dependence:
- Pathological alcohol cravings.
- Take extra alcohol (get drunk).
- The belief that you need to drink a little in the morning to feel good, and it's hard to get rid of this thought.
Alcoholics eat less and refuse to eat on drinking days. They have enough energy from alcohol. However, the body is poor in protein and fats, trace elements and vitamins. It causes damage to almost all systems and organs that are very difficult to treat, so it is difficult to help yourself.
When does the therapeutic dose and withdrawal occur?
Sometimes drunkenness is considered vital by doctors. The lack of other means to eliminate metabolic diseases and toxins forces you to consume a little alcohol. Otherwise, the person may be on the threshold.
The most common disease of alcoholics - cirrhosis of the liver can be fatal.
In the final stages of alcoholism, liver function is impaired, cirrhosis develops, and the pancreas and heart muscle suffer. It is impossible to treat them and restore their functions. Severe intoxication leads to mental disorders (delirium tremens, misconceptions and hallucinations). There is no question of quitting drinking on your own.
The body, which constantly receives large amounts of ethanol from abroad, is forced to restore its metabolism to alcohol independently. As soon as alcohol flows and a person stops drinking, his metabolism begins to normalize. It is slow, a little, but extremely painful. Physical and mental suffering is pronounced. Few people tolerate such a situation. It is easier to pour another dose of alcohol to get rid of the pain.
The mechanism of alcohol dependence is similar to drug addiction. The thirst of intoxication creates a desire for tomorrow's dose, and when it is eliminated, an unpleasant situation begins - withdrawal. It is possible to treat it with the desire to give up alcohol.
How to overcome addiction?
In the next stages, any treatment is established. These are the conditions for a successful healing process to get rid of alcoholism.
It is very important that your family and friends support you to stop drinking alcohol.
There are reliable and proven ways to stop drinking:
- The alcoholic must admit the problem alone.
- An addict should want to get rid of harmful alcohol.
- The reunion of the patient and his family is very important.
Now you can treat the disease with the help of medication and stop drinking. There are many specialty drugs - receptor blockers. After accepting them, a person drinks alcohol, but there is no state of joy and happiness. He gets sick, so drinking makes no sense. You only have to fight to defeat the green snake, the treatment also includes antidepressant drugs and tranquilizers, and antipsychotics are also indicated in case of acute manifestations of aggression. A serious disadvantage of the drug therapy method is the symptomatic effect of the drug and the negative side effects from its use.
There are different types of coding to get rid of alcohol addiction. This protection against alcoholism is artificially created, ie the body's processes are invaded from the outside.
I solved the problem myself!
It is very important to normalize your diet and completely change your lifestyle. It is necessary to include sports and walking in the daily routine.
This is often discussed by narcologists. And the answer is unequivocal: an alcoholic can get rid of the problem on his own and stop drinking. Just don't give readers the wrong impression that it's easy to get drunk.
Self-medication is associated with an acute and painful physical condition (high blood pressure, heart and stomach pain). Depression can get worse. Therefore, not everyone can give up alcohol on their own.
Don't forget!A sober life means giving up all alcohol and non-alcoholic beverages altogether. The smell and taste, the sight of the bottle is exciting, a person can feel a slight imaginary intoxication, which brings the accident closer and makes the disease more difficult to treat. It is worth clarifying that self-medication is not contraindicated with medication. Rather, it is necessary when contacting a narcologist.
There are practical tips from real people, and the foundation is to see and understand the real enemy. Hate him and love yourself. Draw a mental picture of your real accomplishments before the illness.
How to quit drinking and earn on your own:
- At home, it is important to cleanse the blood and the whole body of "green" toxins (ethanol and its metabolites). The body will certainly remove them independently, but it will take a long time. There are many ways to help save. It is better to use oatmeal juice (3-5 cups). Before that, take at least 2 enemas a day.
- Cruelly destroy any physical reminders and alcohol plugs (glasses, cans, empty bottles, beer and wine cans). Thoroughly wash all household items containing chlorine preparations. It is not difficult to do this at home.
- Losing contact with your drinking buddies is a way to get out of drinking on your own.
- Alcohol sniffing, smoking, weakens the treatment.
- Don't go to alcohol outlets.
Next steps:
- Strictly follow the rules of diet, do not overload the liver and digestive system.
- Find your favorite and interesting activities (sports, swimming, skiing and cycling).
- Find like-minded people! Anonymous Alcoholics may be used.
- Understand that you need to adjust yourself, be patient. Use continuous self-hypnosis techniques at home. Throw away the lure of alcohol with all your might.
When the desires return and strangle the patient:
- Breathing exercises help well (oxygen will enter the brain and bored the severity of the alcohol cravings attack).
- Fight the disease every day, do not miss any opportunity to improve yourself.
- You need to be vaccinated if you have a strong inner core, it will stop trying to drink and the treatment will be successful. This will help you to drink alcohol on your own!
Vaccinate gradually, but steadily, not confusing a healthy exercise. Thus, the treatment will be more productive and it will be possible to quit drinking completely at home. A bath with a steam room does not hurt frequent walks. It is better to drink some tea after a bath, better honey!
Don't forget!It is best to leave the drink at home, the rest of the methods are helpful.
Don't think that these rules are simple and available at home. You will have to sweat, but this treatment will definitely work in five to six months. Confidence will not come sooner than a year! The craving for alcohol will disappear, and giving up alcohol will become a reality.