The problem of alcoholism is a scourge of modern society. Despite actively promoting a healthy lifestyle, it has affected millions of people and destroyed tens of thousands of lives.
If this problem affects you, don't give up early.
If you do not know where to start with alcohol abuse, read this article, you will find useful tips for yourself in your life, you will definitely be able to start a new life full of vivid emotions.
Accept your problem
Remember that acknowledging a problem is half the battle. Sit in a calm atmosphere, think about how you have been living lately, what worries you. Think about the things that keep you from living the way you want to. If you accept that alcohol deprives you of full-fledged communication with family and friends, stops your career, and worsens your well-being, you will wake up wanting to quit. And then all your thoughts will be focused on getting rid of the bad habit. Trust and trust in the power of your mind.
Ask your loved ones for help
Don't be afraid to admit that you are addicted and need the support of your family. Speak sincerely, talk about your experiences and your desire to change. Don't worry, they won't turn away from you, they will also suffer from your alcohol abuse. Together you will cope with your illness.
Don't be afraid to publicly acknowledge your addiction
Believe me, it is very difficult to hide the fact of alcohol dependence from outsiders, as many of your friends and colleagues have already guessed. By accepting that you are trying to get rid of addiction, you will receive more support to start a healthy lifestyle.
Make it clear that you intend to quit drinking
Thus, you save yourself from unnecessary temptations and offers to drink alcohol. Your friends will stop offering to celebrate any holiday with alcohol. Most likely, they will look at your conversion and lead a healthy and active life. You will only change your life for the better.
Visualize your future life
Play with your imagination, imagine your future life without alcohol dependence. Think about how you spend the weekend with your family, skiing together, playing snowballs with the kids, spending time on a picnic, skating. Think about how happy you would be if you suffered from alcoholism. How much free time will you have to fulfill old desires and spend time with your loved ones.
Find Authorized Specialists
Leaving a drink on its own is not as easy as it seems at first glance. Unfortunately, very few people can do that. But try to be positive and do your best. To do this, you will need qualified help from experts. To find competent professionals, search the Internet for research on those who are already able to cope with their addictions, and go by word of mouth, one of the oldest reliable sources of information. Don't worry about the effects of addiction treatment on your future - the days when such treatment can ruin your career are long gone. Now this is a completely secret information that covers the secret of medical ethics. Not sure which doctor to contact for help? Read the tips below.
Get psychological support from a specialist
Yes, you are already supported by your family, friends and colleagues. But a competent psychologist will do it professionally. During psychotherapy, you will also deal with your second "I", you will resolve internal conflicts that can lead you to alcoholism. To avoid possible relapses and a healthy, happy life, it is important to understand why you started drinking and solve this problem.
Don't neglect the help of a psychotherapist
Working with a qualified psychotherapist will help to influence consciousness more than a therapy session with a psychologist. An authorized specialist will choose the right program for you, which will change your mind and make it easier to give up alcohol addiction.
Take a course of treatment with a narcologist
The narcologist will prescribe drugs that will help the body to give up alcohol. Do not be afraid, it will not hurt if you follow all the recommendations of doctors. However, in 90% of cases, this treatment results in relapse. You don't want that, do you?
Be patient
You have come a long and difficult way to get rid of alcoholism. No one said it was easy. Look at the result. Remember that during the treatment of alcoholism you suffer for a while, after which you will recover a full life. If you refuse treatment, chaos and decline await you.
Take with special literature
Start reading a book to treat alcoholism. The modern market is full of such literature. Many of these books are written by survivors. Perhaps you will be inspired by what you read and realize that it is possible to get rid of addiction. This will give you strength.
Create a sensitivity calendar
Put your calendar in a prominent place in your home, for example, in the fridge where you will celebrate every day of work. Every time you want to quit your treatment, look at the calendar, think about how much alcohol you have already got rid of, what path you have taken to a sober life.
Set yourself new goals
For example, "I want to live a year without drinking alcohol. " Imagine your pride in yourself and your will, and entertain your futility when you reach your goal. When you suffer from alcoholism, you hurt yourself. But that was in the past, and now you have to make yourself happy with positive emotions.
Check your health
Examine your body thoroughly. During the period of alcoholism, you probably got various diseases. Do not ignore it. Your target is a healthy person. Compensate for the damage you have done to your body, restore your health. This is a guarantee of a long and saturated life.
Find yourself in a new hobby
You have stopped drinking and you have a lot of free time. It should be filled so that you have less time to think about giving up everything and going back to drinking. Think about what you have been wanting to do for a long time? Burning firewood, playing football, everything that will take your time and distract you from the craving for alcohol.
Change the scene
You must open it. Go on a trip. It doesn't matter if you are alone or with a company. Even if you are on a limited budget, you can go to a suburban complex where you can relax your body and soul for a few days. If it is difficult to live in your home because you are a negative association, consider moving. By the way, even if you are comfortable in your home, you should consider renting an apartment for a few months in an area unfamiliar to the city. This will send a signal to your brain that a new life has begun for you.
Talk to your unhappy friends
You need to communicate with those who fully understand you. You will realize that you are not alone in your pain, that there are people who share your feelings. Talk about your experiences, remember how you suffered, listen to stories about the suffering of others. Of course, you don't want to live it all again.
Eat Properly
Nutrition gives our body the energy it needs to keep going. Once you start eating balanced healthy foods, you will feel a wave of energy that you can direct to a peaceful channel. For example, improve your performance at work. In addition, you will replenish the body with essential elements, which will reduce the risk of side effects from treatment.
Set yourself a material goal
Take a practical approach to your alcohol dependence. Calculate how much of your budget is spent on alcohol. Start saving this amount for a job, repair or car purchase.
Do sports
As you know, exercise is poorly compatible with bad habits, because it reduces endurance. If you love any sport, you will want to achieve certain results. Your alcohol dependence will be a barrier and you can easily give it up.
Become a Family Driver
Announce that you want to save your family members from public transport. Now you are always awake and can even drive a rental car. Don't have the right? Take a driving course. You cannot drive while intoxicated or hungry. This is one reason to stay awake at all times.
Calm down
Aggression motivates you to drink alcohol, so you should avoid negative feelings. If you still have trouble staying calm, look for a soothing recipe.
Get enough sleep
Healthy sound sleep will restore your nervous system torn by alcohol.
Develop intellectual skills
Your brain activity is significantly reduced during alcohol dependence. Your task is to restore your previous mental activity. Solve crossword puzzles, learn poems, watch documentaries, seek new knowledge.
Believe in yourself!
The right attitude is the key to success. Yes, you suffered from addiction, but that was a thing of the past. You just have to make a little effort and live a healthy, happy life.