Many people do not drink alcohol during the work week, but on weekends they can relax by drinking a few beers or more a day. We must not forget that this approach is dangerous and can cause health problems. This is because it is difficult for the body to process large doses of alcohol in 2 days.
To avoid serious problems, you need to know what dose of alcohol is considered safe per day.
Don't drink as much alcohol
I will say right away - there is no consensus on this issue. Some scientists say that alcohol, even in small amounts, has a devastating effect on the body. Others believe that even small doses of alcohol are beneficial. The World Health Organization (WHO) recommends that adangerous dose of alcohol be 60 ml of ethanol for men and 50 ml for women. is. However, since very few people consume ethanol in its pure form (hopefully), a completely dangerous dose of alcohol looks like this in terms of the most familiar drinks:
- 180 g of vodka for men and 150 g for women
- 1, 5 l. beer
- 0, 5 l. wine
Absolutely dangerous dose of alcoholis the average lethal amount of alcohol consumed.
But don't think that if you drink less than these values, nothing will happen to your body. Even if you consume the equivalent of 30 ml of ethanol (90 g of vodka, 800 ml of beer or a large glass of wine) per day, you can seriously damage your health.
Formula for determining the individual degree of alcohol
Health professionals have developed a formula that can be used to calculate an individual's alcohol intake. Using this method, you can independently determine how much alcohol you can drink per day without compromising your health.
1. 5 g of ethyl alcohol is taken per 1 kg of human weight. If a person weighs 70 kg, the individual dose of ethanol is 105 ml. In any case, it should be understood that such values are average, because much depends on the age, sex and physiological characteristics of the organism.
What happens if you drink alcohol every day?
Scientists have been studying this issue for a long time. Recent evidence suggests thatalcohol reduces the risk of atherosclerosis. In part, it helps prevent blockage of blood vessels with cholesterol plaques. Why is cholesterol dangerous? Causes circulatory problems. Because it is full of cholesterol, it stops the normal circulation of blood through the arteries, and a person can even die. Alcohol "washes" the blood vessels and prevents cholesterol stagnation.
Does this mean you can drink alcohol every day? No. In this case, we are talking about extremely low doses of alcohol. According to the sameWHO recommendations, experts recommend abstinence from alcohol at least two days a week. Of course, the more you drink, the better.
The optimal dose of alcohol that is not very harmful to health and even has some benefits150 mlis considered to be dry red wine.
But that doesn't mean that despite the many stories circulating on the Internet, some grandparents need to drink a small glass of winedespite how they drank a glass every day and lived to be 90 years old. Everything here is individual and many factors must be taken into account - from chronic diseases to hereditary predispositions. Not to mention thatalcohol is strictly contraindicated for minors and pregnant women.
Did you know that alcohol stays in your hair for the longest time?
If you drink alcohol every day, the body will not be able to get rid of it and a disease such as alcoholism will begin. It consists of 3 stages and we will cover them in this article. But first let's understand - how does alcohol affect a person in general?
A beautiful intoxicating drink has been known for many millennia, although it was called differently in each country: digestion, ale, braga, and so on. In ancient times, an amber drink was thought to improve appetite, improve health, and help with growth and development. the norm to give to children. Beer can delight you both on a hot day and on a cool evening. For example, in Italy in the middle of the 20th century, it was encouraged to enjoy not only the hot summer, but all year round. At that time, beer was associated with urban lifestyle, fashion trends and even progress. Even now, many connoisseurs believe that this sparkling drink will be enjoyed for breakfast, lunch and dinner.
A well-known joke "24 hours a day, there are 24 bottles of beer in a box - a coincidence? " confirms this. But if you do not know the jokes, jokes and measures from the foam, you can get good problems for your health. In this article, we will learn the benefits and harms of this drink, how much can be consumed and whether there are contraindications.
How alcohol works
The brain of an ordinary person and an alcoholic. In the second case, most of the connections in the brain are destroyed
What is alcohol in the scientific sense? It isethyl alcoholmade by fermenting sugar, yeast and starch. And all this "nuclear" mixture has an amazing feature: it goes through all the stages of digestion incredibly quickly. That is, when digesting lunch soup (about 30 minutes) or chicken (up to 2 hours), alcohol quickly reaches its goal - if used seriously, bypassing the human circulatory system, sometimes the liver. It simply cannot absorb that much alcohol.
Alcohol begins to do a bad job in the circulatory system: it damages red blood cells (the small bodies that make up the blood), so they stick together to form blood clots. Blood clots, in turn, block the flow of blood in the small blood vessels, causing the blood vessels in the brain to become blocked. Thus, there is a feeling of intoxication, which is similar to the lack of oxygen in the brain.
The red blood cells of a person who consumes large amounts of alcohol. They all clung to each other
Therefore, if you do not drink large amounts of alcohol, the brain will always be in this state. This will lead to the degradation of many mental and physical functions - a condition comparable to drinking too much alcohol at once. A person cannot normally stand up and give a report on his actions.
Scientists have already shown that alcohol damages DNA and increases the risk of cancer.
Beer in the modern world
Every store now offers a large selection of drinks. To make the right choice, you need to understand what types of foam are and how they differ from each other. Beer can be divided into 2 types: simple and strong.
Ordinary beer contains about 4% less alcohol. In addition, it is divided into 2 types: light and dark. The strength of the mixed drink can reach 8 percent.
Strong drinks can contain up to 12 percent alcohol. It differs from the simple one by having an unusually rich taste, smell and a slightly bitter taste.
This drink is considered intact. It should be noted that about 90% of the assortments offered to customers belong to all of them. The average amount of alcohol in this form is about 7 percent.
Stages of alcoholism
Regularalcohol consumption leads to three stages of alcoholism.
- Stage OneAlcohol dependence is when a person gradually loses control of the amount of alcohol they drink, leading to a pathological craving for alcohol.
- In the second stagea person develops "immunity" to alcohol, or rather, it seems to him. Indeed, at this stage, if a person consumes more than 1 liter of alcohol, it seems that the body will begin to absorb alcohol more easily. In fact, it hides the development of serious diseases - hepatitis, liver cirrhosis, esophageal cancer and stomach cancer.
- The third stage of alcoholismis characterized by a complete degradation of personality on a physical and mental level. A person can no longer drink alcohol and in most cases dies.
Scientists believe that alcoholism is caused by a hereditary predisposition caused by low production of enzymes that metabolize alcohol. But in fact, the amount of alcohol consumed affects it. You do not need to drink if you realize that you have lost control and an unpleasant condition of the body.
Alcoholism is a disease and should be treated
Benefits of drinking
Surprisingly, beer also has health benefits, but most are not related to drinking inside. Used externally:
- Beer foam is used to smooth wrinkles in masks that improve the condition of the skin.
- Beer is an integral part of hair masks, making them strong, voluminous and silky.
- If a person suffers from acute respiratory infections and drinks a little hot beer, recovery and health will be faster.
- A reasonable beer will help remove harmful heavy metals from the body, so drink it in an acceptable way and keep your kidneys healthy.
- If you drink beer from time to time, the silicone content will strengthen the skeletal system.
Take care of your health!
WARNING! The information published in this article is for informational purposes only and is not an instruction for use. Be sure to consult your doctor!
Why does hanging happen?
Many people ask this question in the morning from a busy meeting (usually with the words "well, I will never drink again"). In fact, the explanation is quite simple: alcohol enters the body's bloodstream in a terrible way, but leaves it very slowly. And after a stormy night, the human body cannot fully recover until the substance is completely destroyed and digested.coagulationhappens like this.
Last year, they tried to make a beer without vitamins in our country. I wonder if they did that?
Undoubtedly, many askedhow to avoid a hangoverbefore starting to celebrate the next event with an alcoholic drink. But the answer can be summed up in one sentence: do not drink too much, and then the alcohol will take time to leave the body before your head hits the pillow.
How to drink alcohol?
Researchers distinguish between the so-called "northern" drinking model and the "southern". First, Belarus, Kazakhstan, the Baltic countries, drink a lot of alcohol, and in shocking doses and not always. The "Southern" model is typical of Spain, Italy, Greece, where you can drink more, but less and less strong alcohol: for example, a glass of dry wine for dinner. No one drinks 100 grams of vodka every day.
Although scientists say that daily alcohol consumption is harmful to health, they agree that the southern model is safer for health. Therefore, do not overuse.
Historical information
Beer is one of the oldest drinks. If you believe in history, it was first developed about 8, 000 years ago. It should be noted that at that time there were women engaged in the production of alcohol. It was mainly produced at home. Only after the beer became popular and began to be sold did men become interested in the production business.
Of course, brewing is now considered an exclusively male occupation, although, as we know from history, everything started in a completely different way. The main part of the drink was produced in the Middle Ages and was famous for its wonderful taste in England, the Czech Republic and Germany. That is why these countries have not lost their titles and continue to produce a delicious intoxicating drink.
This fight was popular in many countries. People who knew how to make beer were respected. Different ingredients were chosen for the production, so the taste of beer was also different.