Without the help of doctors: how to stop drinking alcohol on their own

It's hard to find a family where alcohol isn't a traditional guest, not only on holidays, but also in the evenings after work. However, many people try to stay awake for fear of the consequences of alcohol dependence.

In some cases, it is necessary to seek the help of narcologists. However, not everyone wants to advertise the problem. It is quite possible to solve at home.

Warning signs

early signs and symptoms of alcoholism

There is nothing dangerous for a glass of wine in a castle meal. Many doctors claim that even small amounts of alcohol are beneficial. But sometimes alcohol becomes a part of a person's life without being felt.

Based on a number of symptoms, it is possible to determine that the use of intoxicants has become a bad habit that requires treatment.

Dangerous symptoms include:

  • drink alcohol more than 2 times a week;
  • to drink alcohol as a sedative after work for no reason or after work;
  • lack of taste in things that make those who do not drink without another dose of alcohol happy;
  • drinking alcohol in this way without company;
  • darkness;
  • bad mood, conflict and non-alcoholic aggression;
  • uncontrollable behavior after drinking, to perform actions that are unusual for a person in a sober state;
  • The desire to drink a hanging drink.

These symptoms indicate the early stages of alcoholism, which has already become a disease. A person can go to work, lead a normal life, be a successful and respectable person, and at the same time be addicted to alcohol. Often the drinker does not realize that he needs treatment at this stage.

Is it possible to get rid of

It is important to recognize the problem in time and start dealing with it. Symptoms of addiction should alert the drinker and others. Do not wait for the moment when drunkenness becomes a regular occurrence. When an alcoholic stops self-management, only a narcologist and medication will help.

Important!In most cases, the second stage of alcoholism requires specialist treatment.

Visiting the clinic is not a pleasant event. If it is a government agency, the disease is reported to the workplace, after which there may be problems with moving up the career ladder and finding a job. The treatment of a narcologist becomes a lifelong stigma.

A person who realizes that alcohol consumption has become an imperceptible habit and may soon become a disease must take immediate action without waiting for the situation to worsen.

How to give up forever

how to stop drinking alcohol at home

Addiction is hard to get rid of. To do this, it is important that the alcohol itself wants to be treated and has a strong character.

You don't have to go to the clinic directly or go through serious procedures like coding. There are several popular home remedies for alcoholism.

Conditional reflex therapy

This method is based on the use of drugs whose active substance reacts negatively to alcohol.

Such tools are harmless in themselves. However, in combination with alcohol, it causes a number of unpleasant symptoms: dizziness, hypotension, nausea, and sometimes even vomiting.

Important!Before using pharmacy drugs for alcoholism, you should be familiar with the side effects and contraindications.

These tools worked well. Fans of strong drinks completely give up alcohol after taking the drug. The smell of alcohol causes such a negative reaction. You can buy medicines from a pharmacy without a prescription.

Alternative therapy

This type of treatment is primarily based on self-hypnosis and involves performing magical rites and reciting conspiracies. Alternative therapy will be effective if the patient believes in the other world.

Alcohol treatment services are often offered by doctors. However, the drinker can perform the ritual alone or ask for help from close friends or relatives.

Experts are skeptical of this addiction treatment. However, according to the reviews of non-traditional healers, faith can work wonders.

Psychological Literature

how to stop drinking alcohol

Psychological help is effective in the treatment of alcoholism. You do not need to go to a specialist center or see a psychologist. Today it is enough to find the right literature.

Many authors have addressed this issue. Everyone has their own approach to the treatment of alcoholism. The books give advice on the consequences of the disease and how to get rid of the destructive habit.

The most popular publication of its kind is called Alain Carr's "The Easy Way to Stop Drinking. "Drunkness is not the only bad habit that helps the author get rid of his readers. He has written works on the fight against obesity and smoking.

Popular motivational books include Roy Escapa's Drinking to Stop Drinking, Terence T. Gorsky's Staying Awake - A Guide to Preventing Relapse, and others.

Ineffective treatment

When treating addiction, it is important to consider two points: do not harm the treatment and do not return to the addiction later.

Important!If you have any health problems during treatment for alcoholism, you should consult a doctor.

To save money, use folk remedies of the same action, instead of drugs that some hate alcohol. Cracked grass, Lobel's hell grass, ram's ram and other herbs are added to food and drink.

These are poisonous plants that can cause such a deadly result in minimal amounts. From folk remedies, a decoction of herbs such as thyme, wormwood, centaury, calendula and valerian is acceptable.

In order not to return to a bad habit, it is recommended to replace it with a useful one. An interesting activity will distract from the thoughts of alcohol. At the initial stage, everyone wants to drink. An alcoholic should not feel guilty about this. It is important to pass this moment and not feel the will by attending parties with a strong drink.

hints

Here are some simple tips to help alcoholics fight alcoholism:

  1. Admit your problem.
  2. Start treatment at the slightest sign of addiction.
  3. Be patient: alcoholism treatment takes a long time.
  4. Seek the help of friends and family.
  5. Avoid health-threatening treatments.
  6. Find an exciting activity or hobby for yourself: handicrafts, painting, sports, etc.
  7. Avoid holidays and drinking parties.
  8. Find the right motivation. Psychological literature will help to achieve this goal.

Reviews

how to stop drinking arbitrarily at home

Numerous stories of former drinkers prove that alcoholism can be solved without the help of specialists.

One of them:When I was 20, I tried alcohol and never thought I would have a problem with alcoholism. But I was wrong. First I drank on Fridays, then almost every day with my friends. Getting rid of alcoholism is just a will and motivational video on the Internet. When I wanted to drink, I watched a video about the consequences of alcoholism. Gradually, the craving for alcohol disappeared. Now I allow myself to drink some alcohol during the holidays.

Results

You can use one of the suggested methods for the treatment of addiction or all the methods at the same time. Everything depends on the specific case. The main thing is not to rush to the clinic, where coding is recommended to get rid of the most intoxication. Such a procedure does not always help and has a negative impact on health, so it is better to apply only in extreme cases.

Anyone can beat alcoholism at home alone. Of course, this is a difficult test, and you will have to work hard to cope with the craving for alcohol. But the will and support of your loved ones will help in this difficult situation.